Is My Dog Has Lymphoma Is He Suffering

(Development Of Self Esteem)
Shirley A. MietlickiDistrict Specialist, Communities, Families and Youth

ExtensionUniversity of Massachusetts Cooperative

LEARN THIS

• What is self esteem?
• What influences your self-esteem?
• How can you strengthen your self-esteem?
• Why is it important to have a positive self-esteem?

The success and happiness in our lives are a reflection of the confidence we have in ourselves. When you feel good about yourself, you are ready to accept challenges, try new things and meet new people.

you happy to be who you are.

A positive image of yourself is beneficial in hard times know about our lives. When you believe in yourself, you feel more secure. Disfrutasmas of life. Do all those things that are important to you.

Self-esteem is the collection of thoughts and feelings that tenemosde ourselves. These include:

POSITIVE: I'm fine. I'm smart. iPuedo do it!

NEGATIVE: I'm stupid. I'm afraid. I'll do it wrong. I'm a boring person.

Self-esteem can be affected by your daily experiences, as well as people around you Porla:

IN YOUR HOME: Your husband, your children, your parents, your brothers and sisters.

AT WORK: Co-workers, the head.

SCHOOL: Teachers and classmates.

IN THE COMMUNITY: Neighbors, friends, and people in your parish.

Your experiences can have a positive influence (good) or negative (bad) in your self-esteem.

However, it is important to remember that you can always strengthen your self-esteem. You can improve it. Everything depends on you.

not forget that people have much confidence in itself ....

• safe
• believe in themselves
• accept challenges
take risks are flexible
• not change their minds
• do well
• get what they want
• are funny people, with which you want to be!

How to improve your self-esteem: Ponte

• goals you can achieve.
• You should feel proud of your successes, however small they are.
• Learn to love yourself.
• Surround yourself with people who are a good example to follow. Date
• encourage yourself. Di: iSi, I can do it!.
• Trust your thoughts and your feelings.
• Be aware of who you are! Do not be copied by anyone.
• Accept your strengths and weaknesses.
• is your best friend!